The therapeutic process always begins with a confidential conversation, during which we explore the current problem, life situation and inner blockages. This is the purpose of the first session, and can often be a release in itself, as awareness and understanding often triggers change. From the second session onwards, we work with hypnotherapy tools, targeting the subconscious level. Deepened awareness, safe exploration of the inner world, helps us to get closer to ourselves and gives us the opportunity for deeper transformation. Sessions are usually 60 minutes long.