Group sessions /Soon/
Once a month, there is the opportunity for thematic, guided group sessions where we can delve deeper into an inner theme in a safe and accepting space. Each month we explore a different topic, whether it's letting go, inner calming, body awareness or confidence boosting. The sessions are about 60 minutes long and provide an opportunity to connect with ourselves and each other.
Participation is by donation, with a suggested contribution of 3-5000 ft/person to help cover the room and other costs. If financially this would be a barrier, no problem, no one will be turned away for this reason.
Group session topics / thematic month
Relaxation and stress relief
- Deep breathing relaxation
- Creating a safe inner space
- Visualisation of nature: forest, beach, mountains
Self-connection, exploring inner world
- Meeting the inner child
- Finding inner resources
- Calling upon the "inner guide" or "inner sage
Body awareness and presence
- Taking a full body scan
- Enhancing sensation by focusing on different parts of the body
- Connecting to the heart, abdomen, pelvis (feminine-male energy awareness)
Emotional release
- Safe release of anger, sadness, fear
- Transforming guilt, shame into acceptance
- Forgiveness practice - for self or others
Healing themes (inner journey type)
- Encountering the damaged parts
- Inviting self-healing light/energy into the body
- Connecting to soul memories (e.g. past lives or childhood moments)
Self-confidence and self-love
- Experience of self-worth
- Positive vision visualisation
- Connection to own purpose, vocation
Themes of connection
- Linking to the feminine-masculine quality
- Inviting loving relationships
- Experiencing openness of heart, emotional intimacy
Thematic month
- "Month of inner calm" - relaxation, stress relief meditations
- "Connecting with myself" - body awareness, inner child, self-acceptance
- "Awakening desire" - energy awakening, sensual body awareness, pelvic focus
- "Voice of the Soul" - intuition, inner guide, healing imagery.